Ibarra A, Astbury N, Olli K, Alhoniemi E, Tiihonen K. Learning to implement a lifestyle that includes a balanced eating plan, physical activity, stress reduction, and plenty of sleep is a healthier approach than using unproven, expensive, and untested supplements that may do more harm than good. White Mulberry Fruit Extract: There is not enough information to know if supplementation could provide adverse effects.Alpha Lipoic Acid: ALA supplementation is generally well-tolerated with no serious side effects.There has been at least one report of serious liver damage attributed to garcinia cambogia supplementation. Garcinia Cambogia: Reported adverse events include headache, nausea, and upper GI symptoms.
Possible side effects may include headaches and urinary tract infections. Green Coffee Bean Extract: Amounts used in studies (up to 200mg/day) have been mostly well-tolerated.Chromium may also interact with certain medications including antacids, corticosteroids, insulin, nonsteroidal anti-inflammatory drugs, and others. At higher doses, reported adverse side effects include headache, diarrhea, constipation, vertigo, nausea, vomiting, and hives.